How to Negotiate Like an FBI Agent and Get What You Want

Want to convince your friends to finally go to a country house? Or your boss to give you a raise? There’s an art to doing it, and it takes technique.

Everything You Need to Know to Always Get Your Way

Don’t be afraid of success.
Does the person go along with you? Are they defensive? Are they more receptive to emotions or logical reasoning? What are their fears, desires, needs, weaknesses, or insurmountable barriers? What do they value most, and what could you offer them?

The art and science of persuasion is based on understanding and predicting who is in front of you. It doesn’t matter if it’s your boyfriend, a friend, an HR interviewer… or an armed and dangerous kidnapper. The techniques are the same.

“Getting into someone’s mind is exactly what is expected of hostage negotiators—from understanding what type of person would take someone hostage to knowing what circumstances led them there,” says former FBI agent Chip Massey, a specialist in high-stakes persuasion, in his book Tactics for Persuasion (Profit, 2024).

Repeating Patterns

This is the first step to selling someone on an idea, winning them over, or diffusing conflict: know them well. But even more important? Show them you understand them. Make them feel heard and valued. Whether it’s a criminal or your grumpy quantum physics teacher—humans operate in predictable patterns. The entire advertising industry is built on this.

According to The New Science of Customer Emotions, the most common emotional motivations are:

  • Standing out from the crowd
  • Confidence in the future
  • Peace and mental health
  • Passion
  • Belonging
  • Achieving dreams
  • Security

Can your request align with any of these? Most likely. Knowing this allows you to use “Forer statements”—vague but relatable phrases like:
“You tend to be self-critical.”
“You don’t take advantage of your full potential.”
“You sometimes doubt your decisions.”
“You care a lot about others.”

These statements help build trust—psychics, scammers, and sales pros all use them.

Do Your Homework

Of course, people are different in some ways. That’s why fieldwork matters. Massey recommends timing your pitch to the person’s good moods. Maybe mornings work better than afternoons. Maybe they’re more relaxed with a drink, or after talking through a bad day.

Like an iceberg, most people’s thoughts are below the surface. Massey describes an “inner life filled with unspoken aspirations and narratives.” You can uncover this by observing behavior, using active listening, and asking subtle questions. What are they thinking or feeling but not saying?

Empathy is key.
Put yourself in their shoes. It helps you understand what they need and makes you more likable and relatable.

You Are Not the Protagonist

People find you interesting when you show interest in them. Don’t lead with your best argument. Don’t start by talking about yourself. Let them come to your idea gradually.

“It’s better to persuade through a slow, methodical process,” says Massey. “People don’t want to feel manipulated. They want to feel like they reached the conclusion on their own.”

Reason Is Not Enough

“None of this works without good communication,” says Juan Vizuete, public speaking coach and author of Influence and Convince (HarperCollins, 2024).

You may have been right before—but failed to persuade. Why?

“Because you didn’t present your ideas in an attractive way. You didn’t find the right words.”

Massey emphasizes: It’s not what’s true—it’s what the other person believes to be true.
So don’t challenge their beliefs head-on. Instead, begin with statements they agree with. From there, lead them gently toward a new perspective. Drop unexpected facts or raise questions that get them thinking differently.

Selective Validation

Want to build rapport fast? Praise something specific. But first, figure out how they want to be seen. Are they proud of their career? Do they love animals? Are they fashion-forward? Everyone has something they want appreciated.

Don’t fake it—false flattery can backfire. Be sincere.

Once they feel you value them, they’ll be more open to you. And it starts with you: believe in yourself. That confidence is contagious.

“List your strengths,” says Gambardella. “Relive moments you felt powerful or successful. Embody that version of you. People pick up on it.”

Be Fair

You’re not a manipulative predator. It’s okay to push for what you want—but be willing to give something up.

“If you get everything, the other person will feel cheated and resentful,” warns Massey.

The foundation of a good negotiation is genuine empathy and a win-win mindset. If both sides walk away feeling like they gained something, that’s real success.

Five Keys to Persuasion

  1. Consider the other person: Understand their values and challenges. Tailor your pitch accordingly.
  2. Timing: What you say matters. When you say it matters more.
  3. Credibility: Your message should have a strong start, a persuasive middle, and a satisfying conclusion.
  4. Likeability: Be helpful, humble, and appreciative of their perspective.
  5. Attack and retreat: When stuck, take a break. Try again later.

Practice Forensic Listening

This FBI technique helps you extract hidden leverage. Study what someone has said and how they behave. Look for patterns and clues:

  • What words or phrases do they repeat?
  • What makes them react strongly (positively or negatively)?
  • Is their body language open, closed, aggressive?
  • What insecurities or unmet needs might be influencing them?
  • What makes them feel valuable or important?

FBI Negotiation Techniques

Use minimal encouragers to keep people talking:

  • “Yes!”
  • “That’s right.”
  • “Really?”
  • “Of course.”
  • “I understand.”

These subtle signals make the other person feel heard and keep the conversation flowing—giving you more insight and more opportunities to persuade.

In the Middle of a Crisis?

MEET ADELE AND CHIP

Adele Gambardella and Chip Massey, co-founders of The Convincing Company, combine psychology, PR, and FBI expertise for elite crisis communication solutions.

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